Many people begin taking CBD for a particular reason, for example because they have a restless night or have had a sore week, and then ask themselves if it's alright to continue. It's usual to take it every day, and the straightforward reply is that it all comes down to you, the product you're using, and your own health condition. The following points are worth keeping in mind before you decide to make it a regular practice.
Why people take CBD daily
Most people believe that CBD functions more effectively when it is included in a regular routine than when it is used as a single, occasional remedy. Our bodies possess an endocannabinoid system which helps to regulate various functions such as sleep, mood, and recovery, and it is generally on the basis of consistent use that most people decide if a product is suitable for them. A person who only takes it from time to time is usually unable to determine whether it has any effect.
Getting into the habit of doing something every day also helps you to spot patterns; for instance, you can observe your sleep, how you feel following a workout, and whether any changes occur over a period of a few weeks.
What we know about safety
CBD has generally been well tolerated in the research carried out to date, but long-term evidence remains limited and most of the studies involving humans are short-term. That should be stated clearly. Certain individuals do experience mild side effects such as drowsiness, digestive discomfort, changes in appetite, or a dry mouth. These side effects tend to be more apparent when a person first starts using it or when they switch to a different product.
Since the market is only lightly regulated, product quality turns out to be more variable than most people think. Each reliable daily product comes with a batch-specific certificate of analysis from an independent laboratory so that you know exactly what is in it. If you don't know how to read one, our guide on how to read a COA is a good place to start.
Medications and health conditions
It is the section that many people omit, even though it is the most important. The liver enzymes which are responsible for breaking down a great many commonly taken medications also process CBD, and this can affect how some of those medications function. Known instances include blood thinners, certain anti-epileptic drugs, and a few other medications. So, if you are on any prescribed medication, are pregnant or breastfeeding, or have a liver problem, you should consult your doctor or pharmacist before starting a daily regimen.
Does your body develop a tolerance?
While a great many people say that they no longer need to increase the amount they are taking, individual experiences do differ and the scientific question remains unresolved. It is reasonable to start with the smallest quantity stated on the product label, remain at that level for a few weeks and only make a change if there is a good reason to do so. Keeping a brief record of how you feel every day makes it a great deal easier to decide whether this is the right course.
Choosing the right format for everyday use
The best daily product is the one you will actually use consistently and that suits what you want from it:
1. Gummies and capsules are simple and easy to understand, making them suitable for use in the evening. That is why our Sleep Gummies have been designed for this purpose.
2. Tinctures work a bit more quickly and allow you to make small adjustments to the amount.
3. Products like our CBD Roll-On Gel can be applied in the areas that you wish them to be, which is why they are popular for use on a sore shoulder or a tired lower back.
If you'd like to know how these different formats compare in terms of absorption, our article on delivery methods and bioavailability goes into it more thoroughly.
A few habits that help
To make it possible to judge the effect fairly, take it at the same time every day.
You should launch any new product and then wait at least two to three weeks before deciding if it suits you.
When you are assessing them, stick to a single brand and a single batch type so that you are not altering multiple factors at the same time.
You should first look at your employer's drug testing policy since some of these products contain trace amounts of THC.
The bottom line
For most adults, sticking to a daily CBD regimen is a sensible option provided that the product is of high quality and there is nothing in their medical history to suggest otherwise. You should start with a low dose, remain consistent, note how you feel, and get your doctor involved if you are taking any medication.
The purpose of this article is to provide general information and it should not be regarded as medical advice.